material
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Four cup Cut the cooked lobster meat into bite-sized pieces.
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1/2 cup low fat mayonnaise
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1/4 cup chopped green onion
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1 tablespoon chopped celery
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1 tablespoon fresh lemon juice
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1/2 tea spoon salt
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dash hot sauce
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Four hot dog buns
direction
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Combine lobster, mayonnaise, green onion, celery, lemon juice, salt, and hot sauce in a medium bowl. Spoon 3/4 cup salad into each pan.
First appearance: Cooking Light
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Nutritional information table (per serving)
| 352 | calorie |
| 5g | fat |
| 31g | carbohydrates |
| 42g | protein |
| Nutritional information table | |
|---|---|
|
Amount per recipe Four |
|
|
calorie 352 |
|
| % daily value * | |
|
total carbohydrate amount 31g |
11% |
|
protein 42g |
84% |
|
total fat 5g |
6% |
|
saturated fat 1g |
Five% |
|
cholesterol 136mg |
45% |
|
sodium 1516mg |
66% |
|
calcium 175mg |
13% |
|
iron 2mg |
11% |
Nutritional information is calculated by a registered dietitian using an ingredient database and should be considered an estimate.
* Daily Values (DV) are the recommended amounts of nutrients that you should consume each day. The Daily Value (%DV) listed on the Nutrition Facts label indicates how much one serving of a particular food or recipe contributes to each of the total recommended servings. According to the Food and Drug Administration (FDA), daily intake is based on a standard 2,000 calorie diet. Depending on your calorie needs and health status, you may need more or less of a particular nutrient. (For example, people who follow a heart-healthy diet are recommended to consume less sodium each day than those who follow a standard diet.)
(-) Information regarding this nutrient is not currently available. If you are on a special diet for medical reasons, be sure to consult your doctor or registered dietitian to better understand your individual nutritional needs.
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